4 Week Beginner Belle Program

4 Week Beginner Belle Program

4 Seasons

Follow this program if you are new to our online classes, or just getting back into movement! This is a 4 week program, with 3 to 4 workouts per week. Use the drop down arrow below to access each week, and click on the calendar at the bottom of the page for a detailed guide.

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4 Week Beginner Belle Program
  • Calendar | Beginner Belles

    142 KB

    Follow this 4 week calendar during our Beginner Belles program

  • Barre Strength EMOM | Jill

    Episode 1

    Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights

  • Upper Body & Core | Alexandra

    Episode 2

    All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Lower Body Floor | Marinna

    Episode 3

    Burn the lower body in this 30 min class with Marinna. Equipment: Hand weights, resistance band
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com