4 Week Beginner Belle Program

4 Week Beginner Belle Program

4 Seasons

Follow this program if you are new to our online classes, or just getting back into movement! This is a guided 4 week program, with 3 to 4 workouts per week. Use the drop down arrow below to access each week, and click on the calendar at the bottom of the page for a detailed guide.

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4 Week Beginner Belle Program
  • Calendar | Beginner Belles

    142 KB

    Follow this 4 week calendar during our Beginner Belles program

  • FAQ | Welcome to the #BelleFam

    Episode 1

    Welcome to the #BelleFam - Watch this video for everything you need to know to start sweating today!
    - Find our Apps by searching The Belle Bod on your favourite Apple, Android, FireTV, or Roku device
    - Option to use a curated weekly schedule found on instagram: @barrebelleinc or make your own. ...

  • How to Get Started | Belle Basics

    Episode 2

    Not sure where to start? Watch this video for tips on how to get started today!
    - Equipment needed: classes can be done equipment free but if you want to “amp it up” add hand weights/ resistance band/ sliders/ squishy ball. All found under 'SHOP GEAR' (www.shop.barrebelleonline.com)
    - Option to u...

  • Barre Strength EMOM | Jill

    Episode 3

    Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights

  • Upper Body & Core | Alexandra

    Episode 4

    All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Lower Body Floor | Marinna

    Episode 5

    Burn the lower body in this 30 min class with Marinna. Equipment: Hand weights, resistance band
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com