Not sure where to start? Watch this video for tips on how to get started today!
- Equipment needed: classes can be done equipment free but if you want to “amp it up” add hand weights/ resistance band/ sliders/ squishy ball. All found under 'SHOP GEAR' (www.shop.barrebelleonline.com)
- Option to use a curated weekly schedule found on instagram: @barrebelleinc or make your own - classes can be found by Equipment, Guided Program, Length, Focused Area, Cardio Factor, and more!
- Questions on where to start? Email us at [email protected] and an expert instructor will get back to you right away!
Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights
All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Burn the lower body in this 30 min class with Marinna. Equipment: Hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
