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Watch this video and more on The Belle Bod
Every minute on the minute format Ass & Abs. Equipment: Squishy Ball
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Have a holiday themed dance party with Jill! Equipment: hand weights, booty band
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights, Booty Band