Live stream preview

Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Start your free trial Learn More

Already subscribed? Sign in

Arms & Booty | Alex

Alex • 16-Aug-2021

Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Tags
arms, lower body, booty, sf1, alex, 30 min, resistance band, postnatal, prenatal

Up Next in Alex

  • Express Stretch | Alex
    20:56
    Express Stretch | Alex

    Express Stretch | Alex

    Equipment: Long Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Netflix Arms | Alex
    32:03
    Netflix Arms | Alex

    Netflix Arms | Alex

    Nothing but arms in this 30 min strength class.
    Equipment: Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Ballet Strength | Alex
    34:58
    Full Body Ballet Strength | Alex

    Full Body Ballet Strength | Alex

    Equipment: hand weights, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

16 Comments

×