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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

T2 Express Ass & Abs | Alexandra

Alex

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  • Pre & Post Natal Program Introduction

    - Classes safe for all stages of pregnancy, 1st through 4th trimester
    - Safe and effective workouts
    - Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
    - Check with your doctor to make sure movement is safe for you and baby
    - All classes led by Alexandra Philps w...

  • TVA Breathing | Alexandra

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

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    This 30 min class with Alexandra hits the entire body! Equipment: Booty Band

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