Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball
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- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps w...
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
This 30 min class with Alexandra hits the entire body! Equipment: Booty Band
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