30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight
15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).
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All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band
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Hit the entire body only on the floor. Equipment: hand weights, booty band