stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights
Stretch and recover with this 30 min hip opener. No equipment needed.
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