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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

T1 SUNSHINE Lower Body Burn | Alex

Alex

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    Work the upper body and core in this standing strength class.
    Equipment: Hand Weights
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

  • T3 Inner Thighs & Tris | Alex

    This class focuses on your inner thighs and triceps!
    Equipment: Hand weights, squishy ball, resistance band
    Sweat Factor: 💧 No cardio /💧💧Optional Medium Cardio
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  • T3 Strength | Alexandra

    Nothing but strength in this 60 min burner. Equipment: hand weights, resistance band
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