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Arms & Upper Body

Arms & Upper Body

Biceps, triceps, back, shoulders, you name it! These classes focus on sculpting your arms and upper body.
Find all Focused Body Burns here: https://www.thebellebod.com/sweat-by-class-type

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Arms & Upper Body
  • Ballet Arms & Abs | Marinna
    30:54
    Ballet Arms & Abs | Marinna

    Ballet Arms & Abs | Marinna

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Arm Blast (Full Body) | Alex
    19:36
    T4 Arm Blast (Full Body) | Alex

    T4 Arm Blast (Full Body) | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • DRAKE THEME Cardio & Arms | Marinna
    28:59
    DRAKE THEME Cardio & Arms | Marinna

    DRAKE THEME Cardio & Arms | Marinna

    Equipment: hand weights, squishy ball
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Arms, Abs & Cardio | Jill
    33:39
    EMOM Arms, Abs & Cardio | Jill

    EMOM Arms, Abs & Cardio | Jill

    Exercises change every minute on the minute in this EMOM style class
    Equipment: hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs | Marinna
    45:35
    Arms, Ass & Abs | Marinna

    Arms, Ass & Abs | Marinna

    Equipment: hand weights, resistance band, squishy ball, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs 2.0 | Jill
    35:53
    Arms, Ass & Abs 2.0 | Jill

    Arms, Ass & Abs 2.0 | Jill

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Legs 2.0 | Alex
    27:58
    Arms & Legs 2.0 | Alex

    Arms & Legs 2.0 | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs | Jill
    36:04
    Arms, Ass & Abs | Jill

    Arms, Ass & Abs | Jill

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Abs & Cardio | Kristi
    45:21
    Arms, Abs & Cardio | Kristi

    Arms, Abs & Cardio | Kristi

    Equipment: hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arm Intervals & Abs | Jill
    33:48
    Arm Intervals & Abs | Jill

    Arm Intervals & Abs | Jill

    Equipment: hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Lunge Arm Combo Sequence | Alex
    33:24
    T4 Lunge Arm Combo Sequence | Alex

    T4 Lunge Arm Combo Sequence | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 9 - Upper Body Strength | Michelle
    35:24
    Day 9 - Upper Body Strength | Michelle

    Day 9 - Upper Body Strength | Michelle

    All about the upper body with Michelle!
    Equipment: resistance band, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 4 - Arms & Abs | Kristi
    42:24
    Day 4 - Arms & Abs | Kristi

    Day 4 - Arms & Abs | Kristi

    DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
    Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
    Sweat Factor: 💧No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Mum & Baby Back Blast Booster | Alex
    18:28
    T4 Mum & Baby Back Blast Booster | Alex

    T4 Mum & Baby Back Blast Booster | Alex

    Grab your weights, and maybe your baby for this back focused burn!
    Equipment: hand weights, baby carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Arms & Booty | Alex
    29:30
    T4 Arms & Booty | Alex

    T4 Arms & Booty | Alex

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Netflix Arms | Alex
    32:03
    T3 Netflix Arms | Alex

    T3 Netflix Arms | Alex

    Nothing but arms in this 30 min strength class.
    Equipment: Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body Sizzler | Kristi
    31:12
    Upper Body Sizzler | Kristi

    Upper Body Sizzler | Kristi

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body & Core | Michelle
    30:56
    Upper Body & Core | Michelle

    Upper Body & Core | Michelle

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body Strength EMOM | Marinna
    30:46
    Upper Body Strength EMOM | Marinna

    Upper Body Strength EMOM | Marinna

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Abs | Marinna
    28:27
    Arms & Abs | Marinna

    Arms & Abs | Marinna

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms Ass & Abs | Jill
    36:05
    Arms Ass & Abs | Jill

    Arms Ass & Abs | Jill

    The name says it all for this 30 min strength class with Jill.
    Equipment: Hand Weights, Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Abs | Jordan
    29:42
    Arms & Abs | Jordan

    Arms & Abs | Jordan

    Work the upper body with Jordan!
    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Abs & Cardio | Kristi
    1:03:00
    Arms, Abs & Cardio | Kristi

    Arms, Abs & Cardio | Kristi

    It says it all in the name! Hit your core, arms, and tie in some cardio with Kristi.
    Equipment: Hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body & Cardio | Michelle
    31:17
    Upper Body & Cardio | Michelle

    Upper Body & Cardio | Michelle

    30 min of arms, abs and everything upper body with a side of cardio.
    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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