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Arms & Upper Body

Arms & Upper Body

Biceps, triceps, back, shoulders, you name it! These classes focus on sculpting your arms and upper body.
Find all Focused Body Burns here: https://www.thebellebod.com/sweat-by-class-type

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Arms & Upper Body
  • Day 9 - Upper Body Strength | Michelle

    All about the upper body with Michelle!
    Equipment: resistance band, hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 4 - Arms & Abs | Kristi

    DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
    Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
    Sweat Factor: πŸ’§No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Back Blast Booster | Alex

    Grab your weights, and maybe your baby for this back focused burn!
    Equipment: hand weights, baby carrier (optional)
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Booty | Alex

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: πŸ’§ No cardio / πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Netflix Arms | Alex

    Nothing but arms in this 30 min strength class.
    Equipment: Resistance Band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body Sizzler | Kristi

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body & Core | Michelle

    Equipment: hand weights, resistance band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body Strength EMOM | Marinna

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Abs | Marinna

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms Ass & Abs | Jill

    The name says it all for this 30 min strength class with Jill.
    Equipment: Hand Weights, Resistance Band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Abs | Jordan

    Work the upper body with Jordan!
    Equipment: hand weights, resistance band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Abs & Cardio | Kristi

    It says it all in the name! Hit your core, arms, and tie in some cardio with Kristi.
    Equipment: Hand weights
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body & Cardio | Michelle

    30 min of arms, abs and everything upper body with a side of cardio.
    Equipment: hand weights, resistance band
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body HIIT | Marinna

    HIIT training focusing on the upper body. Equipment: Resistance band, Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/

  • Inner Thighs & Tris | Alex

    This class focuses on your inner thighs and triceps!
    Equipment: Hand weights, squishy ball, resistance band
    Sweat Factor: πŸ’§ No cardio /πŸ’§πŸ’§Optional Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arm Blast Booster | Alexandra

    A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
    Equipment: Hand Weights
    Sweat Factor: πŸ’§No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • SUNSHINE Upper Body & Core | Alex

    Work the upper body and core in this standing strength class.
    Equipment: Hand Weights
    Sweat Factor: πŸ’§ No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

  • EMOM Toned Arms & Cardio | Jill

    EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Nothing But Arms Booster | Alexandra

    20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Legs Combo Burn | Alexandra

    35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Chest & Back Blast | Jill

    Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body & Cardio | Michelle

    A mix of upper body work and cardio. Equipment: hand weights, resistance band

  • Arms, Abs & Cardio | Kristi

    40 min of arms, abs and cardio! Equipment: hand weights

    Shop Kristi's top and equipment here: barrebelle.ca/new-products/belle-x-lululemon-barre-blonde-racer-back-tank

  • Arms & Cardio | Alexandra

    Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products