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Watch this video and more on The Belle Bod
20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band
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35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band
Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights
A mix of upper body work and cardio. Equipment: hand weights, resistance band