All about the upper body and some cardio! Equipment: Hand weights
A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Burn those abs and arms in 30 min with Kristi! Equipment: Hand Weights
Focus on the lower body with this 15 min Ballet inspired legs class. Equipment: Booty Band
6 Comments