Signature Ass & Abs Classes

Signature Ass & Abs Classes

Our Signature Ass & Abs Class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.

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Signature Ass & Abs Classes
  • SUNSHINE Signature Ass & Abs | Jill

    Sweat with us in the beautiful sunshine village! This class is our signature Ass & Abs - a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio. Equipment: Hand Weigh...

  • Express Ass & Abs | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Sliders

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Marinna

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights and sliders
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 2 - Signature Ass & Abs | Kristi

    Day 2 of our #bellechallenge! Our Signature Ass & Abs class with Kristi. Equipment: Sliders

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Alex

    Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 18 - Signature Ass & Abs | Alex

    Day 18 of our #bellechallenge! Strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Ass & Abs | Alexandra

    Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Signature Ass & Abs EMOM | Jill

    Every minute on the minute format Ass & Abs. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Holiday Edition Ass & Abs | Marinna

    Our signature Ass & Abs class with a holiday twist! Equipment: Resistance Band, Sliders

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Ass & Abs on the Floor | Jill

    Join Jill on the mat for a 30 minute bodyweight only Ass & Abs class! Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Ass & Abs 3.0 | Kristi

    30 min Ass & Abs class with Kristi! Equipment: Hand Weights

  • Signature Ass & Abs 4.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, sliders, booty band

  • #30 Day 29 - Ass & Abs 2.0 | Alexandra

    30 Min Signature Ass & Abs with Alexandra. Equipment: 2 Sliders

  • #30 Day 25 - Signature Ass & Abs 1.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band

  • #30 Day 16 - Ass & Abs 1.0 | Alexandra

    30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls

  • Ass & Abs 1.0 | Jill

    Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders

  • Ass & Abs 2.0 | Kristi

    30 min Ass & Abs class with Kristi! Equipment: Hand Weights

  • Signature Ass & Abs 2.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights

  • Signature Ass & Abs 1.0 | Alexandra

    60 min Signature Ass & Abs with Alexandra. Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: 2 Sliders, Smash Ball

  • Signature Ass & Abs 3.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, booty band

  • Ass & Abs 2.0 | Jill

    Join Jill for a 30 min burn focusing on glutes and core! Equipment needed: sliders

  • Ass & Abs 1.0 | Kristi

    30 min Ass & Abs with Kristi. No equipment needed!

  • Signature Ass & Abs 1.0 | Jill

    Grab your small weights and sliders and get ready for 60min of strength combos targeting your ass & abs. This class is no impact class that is sure to get you sweaty! Equipment: Hand Weights, Sliders

  • Week 1 Day 5 - 30 min Ass and Abs with Alex