Ass & Abs

Ass & Abs

One of our signature, and favourite class types! All about core and booty.

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Ass & Abs
  • Signature Ass & Abs EMOM | Jill

    Every minute on the minute format Ass & Abs. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Ass & Abs | Alexandra

    Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Holiday Edition Ass & Abs | Marinna

    Our signature Ass & Abs class with a holiday twist! Equipment: Resistance Band, Sliders

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Ass & Abs on the Floor | Jill

    Join Jill on the mat for a 30 minute bodyweight only Ass & Abs class! Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Ass & Abs 3.0 | Kristi

    30 min Ass & Abs class with Kristi! Equipment: Hand Weights

  • Signature Ass & Abs 4.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, sliders, booty band

  • #30 Day 29 - Ass & Abs 2.0 | Alexandra

    30 Min Signature Ass & Abs with Alexandra. Equipment: 2 Sliders

  • #30 Day 25 - Signature Ass & Abs 1.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band

  • Signature Ass & Abs 2.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights

  • Signature Ass & Abs 1.0 | Alexandra

    60 min Signature Ass & Abs with Alexandra. Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: 2 Sliders, Smash Ball

  • Signature Ass & Abs 3.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, booty band

  • Signature Ass & Abs 1.0 | Jill

    Grab your small weights and sliders and get ready for 60min of strength combos targeting your ass & abs. This class is no impact class that is sure to get you sweaty! Equipment: Hand Weights, Sliders

  • Signature Barre Fit 2.0 | Jill

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Ass & Abs 2.0 | Kristi

    30 min Ass & Abs class with Kristi! Equipment: Hand Weights

  • Ass & Abs 2.0 | Jill

    Join Jill for a 30 min burn focusing on glutes and core! Equipment needed: sliders

  • Ass & Abs 1.0 | Kristi

    30 min Ass & Abs with Kristi. No equipment needed!

  • Ass & Abs 1.0 | Jill

    Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders

  • #30 Day 16 - Ass & Abs 1.0 | Alexandra

    30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls