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Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights
30 min Ass & Abs with Kristi. No equipment needed!
Grab your small weights and sliders and get ready for 60min of strength combos targeting your ass & abs. This class is no impact class that is sure to get you sweaty! Equipment: Hand Weights, Sliders
Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders