Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
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