Major slider burn in this 30 min class with Michelle. Equipment: Sliders, hand weights, booty band
This 30 min class with Alexandra hits the entire body! Equipment: Booty Band
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
Join Michelle and Jill for this special edition team teach! The best of barre and HIIT with a focus on slider exercises - equipment needed: hand weights, sliders, smash ball (optional)
