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Start here for beginner style classes - think low impact, very little cardio, and mostly strength based! Great for Belles who are just getting back into movement.
30 min of barre inspired strength with Jill. Equipment: Hand Weights, optional squishy ball
Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
This video goes through the basic athletic and strength positions used in many of our classes.
A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
Stretch and recover with this 30 min hip opener. No equipment needed.
Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights
Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band
A 30 min class of total body barre strength exercises! Work head to toe using just bodyweight and light weights
30 min upper body and core focus with Kristi. Equipment: Hand Weights
30 min strength class. No cardio! Equipment: Hand Weights
30 min Ass & Abs with Kristi. No equipment needed!
30 min dance inspired legs with Kristi. Equipment: Sliders, Booty Band
30 min extreme legs with Kristi. Equipment: Sliders, Hand Weights, booty band
30 min class focusing on the upper body and core. Equipment: Hand Weights
30 min full body workout. Equipment: Hand Weights, Booty Band
No Cardio in this 30 min Low Body Burn strength class with Alexandra. Equipment: Booty Band
30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls
Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.
30 min scorcher focusing on Arms & Abs with Alexandra! Equipment: Hand Weights, Squishy Ball
Focus on the lower body with this 15 min Ballet inspired legs class. Equipment: Booty Band
This 20 min class with Jill is a total arm slayer. Equipment: Hand Weights
15 min of strength exercises focusing on the glutes & booty! Equipment: Booty band