Join Jill for this 45min barre inspired workout where exercises change every 60 seconds with 10 sec rest! Equipment needed: hand weights, band
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights
Nothing but arms with Alex! Equipment: Booty band, hand weights
Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
Our signature barre in only 45 minutes! Equipment: Hand Weights
All about those inner thighs and core! Equipment: Squishy Ball
Our signature barre class in only 30 min! Equipment needed: Hand Weights
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
Join Jill for a 30 min burn focusing on glutes and core! Equipment needed: sliders
30 min of just strength with Kristi! Equipment: Hand Weights, Booty Band
30 min of barre inspired strength with Jill. Equipment: Hand Weights, optional squishy ball
Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
This video goes through the basic athletic and strength positions used in many of our classes.
A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
Stretch and recover with this 30 min hip opener. No equipment needed.
Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights
Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band
