Don't be fooled by the name, these beginner style classes will still give you major burn! Think low impact, very little cardio, and mostly strength based! Great for Belles who are just getting back into movement.
Join Jill for this 45min barre inspired workout where exercises change every 60 seconds with 10 sec rest! Equipment needed: hand weights, band
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights
Nothing but arms with Alex! Equipment: Booty band, hand weights
Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
Our signature barre in only 45 minutes! Equipment: Hand Weights
All about those inner thighs and core! Equipment: Squishy Ball
Our signature barre class in only 30 min! Equipment needed: Hand Weights
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
Join Jill for a 30 min burn focusing on glutes and core! Equipment needed: sliders
30 min of just strength with Kristi! Equipment: Hand Weights, Booty Band
30 min of barre inspired strength with Jill. Equipment: Hand Weights, optional squishy ball
Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
This video goes through the basic athletic and strength positions used in many of our classes.
A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
Stretch and recover with this 30 min hip opener. No equipment needed.
Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights
Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band