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15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights
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Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band
Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball
20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band