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Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights
A 30 min strength workout focusing on the glutes! Equipment needed: booty band & hand weights
30 min blast focusing on your booty and arms. Equipment needed: hand weights, booty band, squishy ball
Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders