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Watch this video and more on The Belle Bod
Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball
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20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band
35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band
Leg strength all on the floor with Alex! Equipment: hand weights, resistance band