Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: hand weights, resistance band, squishy ball, sliders
Sweat Factor: 💧 No cardio / 💧💧 Optional Medium Cardio
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Not sure where to start? Watch this video for tips on how to get started today!
- Equipment needed: classes can be done equipment free but if you want to “amp it up” add hand weights/ resistance band/ sliders/ squishy ball. All found under 'SHOP GEAR' (www.shop.barrebelleonline.com)
- Option to u...
Welcome to the #BelleFam - Watch this video for everything you need to know to start sweating today!
- Find our Apps by searching The Belle Bod on your favourite Apple, Android, FireTV, or Roku device
- Option to use a curated weekly schedule found on instagram: @barrebelleinc or make your own. ...
All about the lower body! This workout is prenatal safe.
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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