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Watch this video and more on The Belle Bod
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
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Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)
Nothing but arms with Alex! Equipment: Booty band, hand weights
Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights