Watch this video and more on The Belle Bod
30 min of just strength with Kristi! Equipment: Hand Weights, Booty Band
30 min of barre inspired strength with Jill. Equipment: Hand Weights, optional squishy ball
Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band
Barre Positions 101! This technique video goes through our most common used positions in a barre class.