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Watch this video and more on The Belle Bod
Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
This video goes through the basic athletic and strength positions used in many of our classes.
A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights