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Belle Challenge 1.0

Belle Challenge 1.0

Stare a challenge straight in the eye and give it a wink

Take the guess work out of your at home workout! Commit to 30 days of sweat with our custom program of barre, HIIT, strength and stretch workouts. With each workout between 30 and 60 minutes, the time commitment is minimal but you will achieve maximum results! You'll increase your cardiovascular capability, you'll notice muscle definition and you will benefit from increased energy levels. Your secret weapon is consistency - follow the calendar and check off each day. Added bonus: a clean & lean food list, suggested meal plan and a collection of recipes from our Belle and certified nutrition coach Michelle McGrattan.
Equipment you'll need: 2.5-3 lbs. hand weights, a resistance band, and a squishy ball (optional) available on thebellebod.com

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Belle Challenge 1.0
  • Yeast & Gluten Free Cinnamon Rolls

    3.08 MB

    Recipe for Yeast & Gluten Free Cinnamon Rolls - WWW.MICHELLEMCGRATTAN.COM

  • Two Ingredient Oat Bagels

    2.38 MB

    Recipe for Two Ingredient Oat Bagels - WWW.MICHELLEMCGRATTAN.COM

  • PB Protein Cups

    2.02 MB

    Recipe for PB Protein Cups - WWW.MICHELLEMCGRATTAN.COM

  • Chocolate Chip Cookie Bars

    4.14 MB

    Recipe for Chocolate Chip Cookie Bars - WWW.MICHELLEMCGRATTAN.COM

  • Funfetti Cake Protein Bites

    3.45 MB

    Recipe for Funfetti Cake Protein Bites - WWW.MICHELLEMCGRATTAN.COM

  • Certified Nutrition Plan

    1.38 MB

    With her creation, The Michelle Method, Michelle is supporting others in their journey to find the best version of themselves, to become healthy from the inside out, and to discover self love. ⁠Her focus is on nourishing the body with nutrient dense foods and fuelling the body with the right prot...

  • Certified Nutrition Plan

    1.38 MB

    With her creation, The Michelle Method, Michelle is supporting others in their journey to find the best version of themselves, to become healthy from the inside out, and to discover self love. ⁠Her focus is on nourishing the body with nutrient dense foods and fuelling the body with the right prot...

  • 30DAY #BELLECHALLENGE Calendar

    832 KB

    Use this calendar to stay accountable and keep track of your progress!

  • Extreme Core | Kristi

    30 min extreme core with Kristi. Equipment: Hand Weights, sliders

  • Signature Barre Fit 2.0 | Michelle

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Barre Cardio and Core | Kristi

    30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights

  • Full Body EMOM 2.0 | Jill

    30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights

  • Ass & Abs 1.0 | Alexandra

    30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls

  • Signature Barre Fat Burn 1.0 | Kristi

    We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights

  • Signature Barre X 1.0 | Michelle

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • Signature Barre Fit 1.0 | Kristi

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Signature Barre Fit 2.0 | Kristi

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Signature Barre Fit Bodyweight Blast | Kristi

    60 min full body blast with a mix of strength and cardio. No equipment needed.

  • Signature Barre Fit 1.0 | Jill

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Barre Strength | Libby

    30 min Barre Strength with Libby. Equipment: booty band, weights, squishy ball

  • Barre Cardio | Kristi

    30 min of barre cardio with Kristi. No equipment

  • Extreme Arms | Alexandra

    30 min focusing on arms with Alexandra. Equipment: Hand Weights

  • Signature Ass & Abs 1.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band

  • Extreme Glutes | Libby

    30 min of strength focusing on glutes. Equipment: Booty Band, Hand Weights