Stare a challenge straight in the eye and give it a wink
Take the guess work out of your at home workout! Commit to 30 days of sweat with our custom program of barre, HIIT, strength and stretch workouts. With each workout between 30 and 60 minutes, the time commitment is minimal but you will achieve maximum results! You'll increase your cardiovascular capability, you'll notice muscle definition and you will benefit from increased energy levels. Your secret weapon is consistency - follow the calendar and check off each day. Added bonus: a clean & lean food list, suggested meal plan and a collection of recipes from our Belle and certified nutrition coach Michelle McGrattan.
Equipment you'll need: 2.5-3 lbs. hand weights, a resistance band, and a squishy ball (optional) available on thebellebod.com
30 min focusing on arms with Alexandra. Equipment: Hand Weights
30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band
30 min of cardio using a step with Libby. Equipment: Step
30 min of strength focusing on glutes. Equipment: Booty Band, Hand Weights
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
30 Min Signature Ass & Abs with Alexandra. Equipment: 2 Sliders
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
Recipe for Chocolate Chip Cookie Bars - WWW.MICHELLEMCGRATTAN.COM
Recipe for Funfetti Cake Protein Bites - WWW.MICHELLEMCGRATTAN.COM
Recipe for PB Protein Cups - WWW.MICHELLEMCGRATTAN.COM
Recipe for Yeast & Gluten Free Cinnamon Rolls - WWW.MICHELLEMCGRATTAN.COM
Recipe for Two Ingredient Oat Bagels - WWW.MICHELLEMCGRATTAN.COM
