Cardio

Cardio

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Cardio
  • Upper Body & Cardio | Michelle

    30 min of upper body strength and cardio with Michelle! Equipment: Booty Band, Hand Weights

  • Strength & Cardio 2.0 | Kristi

    60 min of strength and cardio with Kristi! Equipment: hand weights

  • Strength & Cardio | Kristi

    60 min alternating strength and cardio with Kristi! Equipment: Hand Weights

  • Barre X 3.0 | Michelle

    Express X with Michelle! Equipment: sliders, hand weights, booty band, smash ball

  • Barre X 2.0 | Libby

    Express Barre X with Libby! Equipment: Hand Weights, Booty Band, Step, Smash Ball

  • 45 min Strength Cardio Circuit | Kristi

    Circuit style workout combining strength and cardio. Equipment: Hand Weights

  • Barre X 2.0 | Michelle

    Express Barre X with Michelle! Equipment: Booty Band, Hand Weights, Optional Smash Ball and Step

  • Signature Barre X 1.0 | Lara

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • Barre X 1.0 | Michelle

    30 min Barre X Blast with Michelle! Equipment: Optional Step, Optional Smash Ball, Hand Weights, Booty Band

  • Barre X | Libby

    30 min barre X with Libby! Equipment: Booty Band, Hand Weights, Optional Step, Optional Smash Ball

  • 45 min Barre X | Michelle

    Signature Barre X in only 45 min! Equipment: Smash Ball, Hand Weights, Booty Band, Optional Step

  • Barre X 2.0 | Kristi

    30 min Barre X with Kristi. Equipment: Smash Ball, Hand Weights

  • Step Cardio 2.0 | Libby

    30 min step class cardio with Libby. Equipment Needed: step

  • Strength 2.0 | Kristi

    30 min strength class. No cardio! Equipment: Hand Weights

  • Signature Barre X 3.0 | Michelle

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • HIIT 1.0 | Michelle

    30 min cardio HIIT with Michelle! Equipment Needed: Hand Weights, Booty Band

  • Signature Barre Fat Burn 1.0 | Libby

    We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: booty band, hand weights, squishy ball

  • Express Cardio 2.0 | Kristi

    Quick cardio burst in only 8 min. No equipment needed.

  • Express Cardio | Kristi

    Quick 8 min cardio burst with Kristi. No equipment needed.

  • Signature Barre Fat Burn 1.0 | Jill

    We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Booty Band, Hand Weights

  • Signature Barre X 1.0 | Jenny

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

  • Arms & Cardio 2.0 | Michelle

    Upper body and cardio intervals with Michelle. Equipment Needed: Hand Weights, Booty Band

  • Core & Cardio | Michelle

    A little bit of core and a little bit of cardio in this 30 min class with Michelle. Equipment: hand weights, booty band, sliders

  • Signature Barre X 2.0 | Michelle

    This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...