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30 min of barre to the max with strength and cardio. Equipment: Hand Weights
60 min full body blast with a mix of strength and cardio. No equipment needed.
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights
No equipment in this 20 min bodyweight blast with Michelle. 1 min exercises.