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30 min cardio HIIT with Michelle! Equipment Needed: Hand Weights, Booty Band
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: booty band, hand weights, squishy ball
Quick cardio burst in only 8 min. No equipment needed.
Quick 8 min cardio burst with Kristi. No equipment needed.