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We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights, Booty Band
30 min HIIT with Kristi. Equipment: Hand weights
Full body cardio and strength workout every minute on the minute. No equipment needed.
Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights