We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment Needed: Hand Weights, Booty Band
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights, Booty Band
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
20 min core and cardio strength burn with Michelle. Equipment: Booty Band
