Core & Abs

Core & Abs

All about those abs! Classes in this section have an extra focus on core work and abdominals.
Find all Focused Body Burns here: https://www.thebellebod.com/sweat-by-class-type

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Core & Abs
  • EMOM Ass & Abs | Jill

    Equipment: squishy ball, resistance band
    Sweat Factor: πŸ’§ No cardio /πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Kristi

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: resistance band, sliders, hand weights, squishy ball
    Sweat Factor: πŸ’§ No cardio / πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • May 1 Sunday Service - Ass & Abs | Marinna

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio /πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Ass & Abs | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Ballet Arms & Abs | Marinna

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Core Rehab | Alex

    Equipment: squishy ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ass & Abs | Jill

    Equipment: resistance band, squishy ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Marinna

    Equipment: hand weights, sliders, resistance band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Stretch & Core | Jill

    Equipment: squishy ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Ass & Abs | Alex

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Extreme Core | Kristi

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Arms, Abs & Cardio | Jill

    Exercises change every minute on the minute in this EMOM style class
    Equipment: hand weights
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs | Marinna

    Equipment: hand weights, resistance band, squishy ball, sliders
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs 2.0 | Jill

    Equipment: hand weights, resistance band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs | Jill

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Abs & Cardio | Kristi

    Equipment: hand weights
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arm Intervals & Abs | Jill

    Equipment: hand weights
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Obliques & Booty | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jill

    Equipment: hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 4 - Arms & Abs | Kristi

    DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
    Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
    Sweat Factor: πŸ’§No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 2 - Signature Ass & Abs | Jordan

    DAY 2 of our 14 Day Kickstart Challenge! Signature Ass & Abs with Jordan.
    Equipment: Resistance Band, Step (optional), squishy ball/weighted ball
    Sweat Factor: πŸ’§ No cardio / πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

    Our Signature Ass & Ab...

  • Ass & Abs Strength | Jordan

    Equipment: sliders, hand weights/weighted ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jordan

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: resistance band, hand weights, sliders, step (optional)
    Sweat Facto...

  • EMOM Core & Fat Burn Cardio | Jill

    Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
    Equipment: squishy ball
    Sweat Factor: πŸ’§πŸ’§Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com