Core & Abs

Core & Abs

All about those abs! Classes in this section have an extra focus on core work and abdominals.
Find all Focused Body Burns here: https://www.thebellebod.com/sweat-by-class-type

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Core & Abs
  • SUNSHINE Upper Body & Core | Alex

    Work the upper body and core in this standing strength class. Equipment: Hand Weights

    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • SUNSHINE Signature Ass & Abs | Jill

    Sweat with us in the beautiful sunshine village! This class is our signature Ass & Abs - a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio. Equipment: Hand Weigh...

  • Express Ass & Abs | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Sliders

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Core & Cardio Booster | Michelle

    Just 15 min of core and cardio! Add this onto another workout or try it alone. Equipment: hand weights, resistance band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Marinna

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights and sliders
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Extreme Core Booster | Jill

    15 min of core with Jill! Add this booster onto another class or try it on its own. Equipment: Hand Weights
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Core & Cardio | Marinna

    45 min of core and cardio! Equipment: Hand Weights

  • Bodyweight Core EMOM | Jill

    Just your bodyweight in this core focused EMOM.

  • Strength & Cardio | Kristi

    45 min of strength and cardio with Kristi! Equipment: Hand Weights

  • Arms, Abs & Cardio | Kristi

    40 min of arms, abs and cardio! Equipment: hand weights

    Shop Kristi's top and equipment here: barrebelle.ca/new-products/belle-x-lululemon-barre-blonde-racer-back-tank

  • Slider Slayer | Marinna

    Major burn in 30 min with only sliders! Equipment: Sliders

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Hardcore Floor | Michelle

    11 min only! Hardcore on the Floor. Equipment: 2 sliders, Hand weights

  • Full Body Floor | Alexandra

    30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight

  • Day 5 - Express Core & Cardio | Michelle

    Day 5 of our #bellechallenge! A combination of core and cardio with Michelle. Equipment: Hand Weights, Sliders

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Alex

    Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 18 - Signature Ass & Abs | Alex

    Day 18 of our #bellechallenge! Strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 6 - Upper Body & Abs | Kristi

    Day 6 of our #bellechallenge! All about upper body and core work with Kristi. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Ass & Abs | Alexandra

    Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Express Core | Michelle

    Hit your core in under 20 min! Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Signature Ass & Abs EMOM | Jill

    Every minute on the minute format Ass & Abs. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Holiday Edition Ass & Abs | Marinna

    Our signature Ass & Abs class with a holiday twist! Equipment: Resistance Band, Sliders

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Ass & Abs on the Floor | Jill

    Join Jill on the mat for a 30 minute bodyweight only Ass & Abs class! Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Extreme Core EMOM | Jill

    Blast your core with this 30 minute workout EMOM style using body weight only!
    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Upper Body & Core | Alexandra

    All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products