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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Arms, Abs & Cardio | Kristi

Core & Abs

Up Next in Core & Abs

  • EMOM Core on the Floor | Jill

    Take your core work to the floor with Jill!
    Equipment: Squishy Ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body & Cardio | Michelle

    30 min of arms, abs and everything upper body with a side of cardio.
    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jordan

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: hand weights, resistance band, squishy ball, sliders
    Sweat Fact...

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