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Watch this video and more on The Belle Bod
Hit your core in under 20 min! Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Every minute on the minute format Ass & Abs. Equipment: Squishy Ball
Our signature Ass & Abs class with a holiday twist! Equipment: Resistance Band, Sliders
Join Jill on the mat for a 30 minute bodyweight only Ass & Abs class! Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products