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30 min Ass & Abs with Kristi. No equipment needed!
30 minutes of every minute on the minute focusing on core & cardio. Equipment: None
30 min of EXTREME core and upper body with Kristi! Equipment: Hand Weights
Grab your small weights and sliders and get ready for 60min of strength combos targeting your ass & abs. This class is no impact class that is sure to get you sweaty! Equipment: Hand Weights, Sliders