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Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, sliders, booty band
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.