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Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band