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TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band
30 min extreme core workout with Jill. No equipment
30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights