EMOM

EMOM

Exercises in these classes switch every minute on the minute (EMOM) which makes class speed by!

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EMOM
  • EMOM Ballet Thighs & Cardio | Jill

    Every minute on the minute (EMOM) focusing on thighs and cardio.
    Equipment: resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Full Body Ballet Blast | Jill

    No equipment needed in this full body EMOM strength class.
    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ballet Booty | Jill

    EMOM (every minute on the minute) style class focused on ballet inspired exercises hitting the lower body.

    Equipment: Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Strength & Cardio | Michelle

    EMOM (every minute on the minute) exercises alternating strength and cardio. Equipment: Hand weights, resistance band
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Toned Arms & Cardio | Jill

    EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Best Booty Burners | Jill

    Every minute on the minute - get a major booty burn in 35 min with Jill! Equipment: Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Chest & Back Blast | Jill

    Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Bodyweight Core EMOM | Jill

    Just your bodyweight in this core focused EMOM.

  • Barre Glutes EMOM | Jill

    Every minute on the minute focusing on glutes! Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Day 16 - EMOM Barre Burn & Slide | Jill

    Day 16 of our #bellechallenge! EMOM (every minute on the minute) exercises will switch in this barre slide and burn class with Jill. Equipment: Sliders

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 11 - EMOM Barre Fit | Jill

    Day 11 of our #bellechallenge! EMOM style Barre Fit with Jill. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 1 - Barre Foundations EMOM | Jill

    Day 1 of our #bellechallenge! Jill takes you through Barre Foundations on Day 1 of our challenge. Equipment: Squishy Ball, Resistance Band, Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre Strength EMOM | Jill

    Every minute on the minute barre strength style class. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Signature Ass & Abs EMOM | Jill

    Every minute on the minute format Ass & Abs. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • EMOM Total Body Barre Strength | Jill

    Every minute on the minute barre strength exercises. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Upper Body & Cardio EMOM | Jill

    A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Extreme Core EMOM | Jill

    Blast your core with this 30 minute workout EMOM style using body weight only!
    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Total Body EMOM | Jill

    Join Jill for this 45min barre inspired workout where exercises change every 60 seconds with 10 sec rest! Equipment needed: hand weights, band
    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Barre Strength EMOM | Jill

    Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights

  • #30 Day 24 - Full Body EMOM 2.0 | Jill

    30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights

  • #30 Day 12 - Full Body EMOM 1.0 | Jill

    Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights

  • #30 Day 4 - Quick HIIT EMOM | Jill

    Full body cardio and strength workout every minute on the minute. No equipment needed.

  • EMOM Barre Total Body 2.0 | Jill

    Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights

  • EMOM 3.0 Full Body | Jill

    A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights