EMOM

EMOM

Exercises in these classes switch every minute on the minute so they will speed by

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EMOM
  • Barre Strength EMOM | Jill

    Every minute on the minute barre strength style class. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Signature Ass & Abs EMOM | Jill

    Every minute on the minute format Ass & Abs. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • EMOM Total Body Barre Strength | Jill

    Every minute on the minute barre strength exercises. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Upper Body & Cardio EMOM | Jill

    A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Extreme Core EMOM | Jill

    Blast your core with this 30 minute workout EMOM style using body weight only!
    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Total Body EMOM | Jill

    Join Jill for this 45min barre inspired workout where exercises change every 60 seconds with 10 sec rest! Equipment needed: hand weights, band
    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Barre Strength EMOM | Jill

    Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights

  • #30 Day 24 - Full Body EMOM 2.0 | Jill

    30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights

  • #30 Day 12 - Full Body EMOM 1.0 | Jill

    Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights

  • #30 Day 4 - Quick HIIT EMOM | Jill

    Full body cardio and strength workout every minute on the minute. No equipment needed.

  • EMOM Barre Total Body 2.0 | Jill

    Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights

  • EMOM 3.0 Full Body | Jill

    A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights

  • Total Body EMOM Blast | Kristi

    30 min, every minute on the minute with Kristi. Equipment: hand weights

  • Lower Body EMOM | Jill

    Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band

  • EMOM Core & Cardio | Jill

    30 minutes of every minute on the minute focusing on core & cardio. Equipment: None