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Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights
Full body cardio and strength workout every minute on the minute. No equipment needed.
Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights