Express Sweat | 30 Min & Under

Express Sweat | 30 Min & Under

Express sweat! All classes that are 30 min and under for a great workout in just half an hour.

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Express Sweat | 30 Min & Under
  • SUNSHINE Lower Body Burn | Alex

    A 30 min workout focusing on only the lower body. No cardio! Equipment: Squishy Ball

    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • SUNSHINE Upper Body & Core | Alex

    Work the upper body and core in this standing strength class. Equipment: Hand Weights

    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Strength & Cardio | Michelle

    EMOM (every minute on the minute) exercises alternating strength and cardio. Equipment: Hand weights, resistance band
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Floor | Marinna

    Burn the lower body in this 30 min class with Marinna. Equipment: Hand weights, resistance band
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Total Body Band Burnout | Kristi

    Torch the whole body in this strength class using only the resistance band! Equipment: Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Squishy Ball Strength Blast | Alexandra

    Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Toned Arms & Cardio | Jill

    EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Signature Barre Fat Burn | Michelle

    We take our signature barre class to the next level in this class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Resistance Band, Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonl...

  • Express Ass & Abs | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Sliders

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Legs Combo Burn | Alexandra

    35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Best Booty Burners | Jill

    Every minute on the minute - get a major booty burn in 35 min with Jill! Equipment: Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre Strength | Kristi

    Nothing but barre inspired strength exercises. Equipment: hand weights, resistance band, squishy ball

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Chest & Back Blast | Jill

    Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fit | Alexandra

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resi...

  • Bodyweight & Band | Michelle

    A mix of cardio and strength using just bodyweight and the band!
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi

    High intensity interval training (HIIT) with Kristi. No equipment needed.

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Signature Barre Fit | Michelle

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Booty Burn | Alexandra

    All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Core & Cardio | Marinna

    45 min of core and cardio! Equipment: Hand Weights

  • Upper Body & Cardio | Michelle

    A mix of upper body work and cardio. Equipment: hand weights, resistance band

  • Bodyweight Core EMOM | Jill

    Just your bodyweight in this core focused EMOM.

  • Low Body Burn | Michelle

    30 min low body burn with Michelle! Equipment: Sliders, Hand Weights, Squishy Ball

  • Bodyweight HIIT & Stretch | Michelle

    A little cardio and cool down! No equipment

  • Barre Legs Burn | Alexandra

    Barre inspired leg burn with Alex! Equipment: Squishy Ball, Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products