Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders
30 min blast focusing on your booty and arms. Equipment needed: hand weights, booty band, squishy ball
A 30 min strength workout focusing on the glutes! Equipment needed: booty band & hand weights
A little bit of core and a little bit of cardio in this 30 min class with Michelle. Equipment: hand weights, booty band, sliders
