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A 30 min strength workout focusing on the glutes! Equipment needed: booty band & hand weights
A little bit of core and a little bit of cardio in this 30 min class with Michelle. Equipment: hand weights, booty band, sliders
30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight
A 30 min class of total body barre strength exercises! Work head to toe using just bodyweight and light weights