Watch this video and more on The Belle Bod
30 min lower body focus. Equipment: Booty Band
Blast your core with this 30 minute workout EMOM style using body weight only!
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Day 14 of our #bellechallenge! Upper body yoga flow stretch with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Pregnancy and post pregnancy safe cardio! Equipment: None