Watch this video and more on The Belle Bod
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
Focus on your core and abs in this 20 min burner with Michelle. Equipment: hand weights, booty band
No equipment in this 20 min bodyweight blast with Michelle. 1 min exercises.
Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights