Watch this video and more on The Belle Bod
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
Focus on your core and abs in this 20 min burner with Michelle. Equipment: hand weights, booty band
No equipment in this 20 min bodyweight blast with Michelle. 1 min exercises.