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Hand Weights

Hand Weights

These classes use ONLY hand weights to get a maximum burn. If you love hand weights but are ok with additional equipment, use the search bar and type in "hand weights." PS we recommend using hand weights that are 2-5 lbs each. Need equipment? Find it here: https://shop.barrebelleonline.com/collections/at-home-equipment

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Hand Weights
  • Arms & Abs | Marinna

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Strength Blast | Kristi

    Head to toe strength with Kristi!
    Equipment: Hand Weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Abs & Cardio | Kristi

    It says it all in the name! Hit your core, arms, and tie in some cardio with Kristi.
    Equipment: Hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fat Burn | Jordan

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

  • Day 6 - Upper Body & Abs | Kristi

    Day 6 of our #bellechallenge! All about upper body and core work with Kristi. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Barre Fat Burn | Alex

    Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 23 - Strength & Cardio | Kristi

    Day 23 of our #bellechallenge! A mix of strength & cardio sequences with Kristi. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 26 - Lower Body Burn | Alex

    Day 26 of our #bellechallenge! All lower body strength with Alex. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Barre | Alexandra

    Our signature barre in only 45 minutes! Equipment: Hand Weights

  • Prenatal Core on the Floor | Alexandra

    Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights

  • Prenatal Core Blast | Alexandra

    A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights

  • Arm Strength | Alexandra

    30 min of all upper body and arms! Equipment: Hand Weights

  • Arm Blast Booster | Alexandra

    A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
    Equipment: Hand Weights
    Sweat Factor: 💧No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • SUNSHINE Upper Body & Core | Alex

    Work the upper body and core in this standing strength class.
    Equipment: Hand Weights
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

  • Power Pliés | Alexandra

    Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)

  • Upper Body & Core | Alexandra

    All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Arms & Cardio | Alexandra

    Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Low Impact Cardio Booster | Alexandra

    15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty & Thigh Burner | kristi

    A strength based booster focusing on the lower body! Add this onto another class or try it alone.
    Equipment: Hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Total Body Dumbbell Burnout | Kristi

    Head to toe strength and cardio using just dumbbells!
    Equipment: Hand Weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • SUNSHINE Signature Barre Fat Burn | Libby

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

  • Signature Barre Fit | Jill

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a perfect class blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equi...

  • Strength & Cardio | Kristi

    Alternating strength and cardio exercises in this intense, 45 min class. Equipment: hand weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Extreme Core Booster | Jill

    15 min of core with Jill! Add this booster onto another class or try it on its own. Equipment: Hand Weights
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com