Watch this video and more on The Belle Bod
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
30 min of all upper body and arms! Equipment: Hand Weights
A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com