Join Michelle and Jill for this special edition team teach! The best of barre and HIIT with a focus on slider exercises - equipment needed: hand weights, sliders, smash ball (optional)
Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights
Lots of cardio in this 30 min HIIT with Kristi. Equipment Needed: Hand Weights
30 min HIIT with Kristi. Equipment: Hand weights
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