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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Booty Band Burn | Jill

Jill

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    Join Jill for a 30 min full body strength class using the resistance band for upper body work!
    Equipment: resistance band, squishy ball
    Sweat Factor: πŸ’§ No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Core & Fat Burn Cardio | Jill

    Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
    Equipment: squishy ball
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    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • 30/60 Signature Fat Burn | Jill

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

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